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Recently, someone asked me if i can give some insights about the amount of daily calories they should consume, and whether a 900-1100 calories’ intake can help to speed up their fat loss. I thought this is something you’d be interested in, so I’m going to share my thoughts with you as well. You’ve probably heard this many times: consuming too many calories makes us overweight. Of course, this is TRUE…

Both eating less or exercising more will most definitely result in weight loss.  It’s a simple matter of arithmatic — if your "calories out" is more than your "calories in", you will lose weight. Thus, it becomes very natural of us to think that if cutting calories is such a good thing, then the more you cut, the better, right? Doesn’t this mean that we’ll lose the excess weight faster? In reality, it is not so. Making a too-drastic cut in your caloric intake is a very, very bad idea. If you have been dieting for a while, you would notice that the extremely low-calorie diets have been around for the longest time. But interestingly, most of the time they don’t lead to permanent weight loss.  Nonetheless, I’ve heard people discussing diets that recommend as low as 800 calories a day! I’m here to tell you that this kind of low levels is downright dangerous for your health. According to weight loss experts, cutting your intake down to, or under, 1000 calories per day sets you up for an inevitable failure.

Why? Because when you reduce your caloric intake down to this low, you are actually sending your body into ’starvation mode" by eating far too little. In simple terms, your body will start to think that there is a famine. And in order to maintain your weight while it ‘thinks" you are starving, your body’s metabolism rate will actually slow down. And your body will then start to store the calories into your fat cells instead.

If you want to prevent yourself from falling into this starvation mode ‘trap", you must first know how many+calories your body requires everyday to maintain itself. You can find some really good Tips and Tricks at www.Lose-Belly-Fat-Now.com. Here you can download the Free eBook "7 Secrets Of Permanent Fat Loss And Fitness" which is jam-packed with some great content.

Whenever you restrict calories below the level that you body needs to function, your body senses starvation and switches into the "conservation" mode. The more you restrict calories and the longer you diet, your metabolism will slow down further and the more your fat cells will fight back. Don’t forget, you need your metabolism to burn your fat into energy for your body to function properly. Besides, there is another reason why extreme low-cal diets won’t work — it is not an easy feat to stay on it for long. Dieters who have gone on these extreme low-cal diets would also experience unfavorable side effects such as headaches, weakness, light-headedness and a reduction in their levels of concentration.

Finally, when you experience extreme hunger, the next thing you’ll tend to do is to "binge eat". And guess what? In the end, after all the initial effort you’ve put into losing the weight, you will actually gain back more weight than you had lost during the diet. And the worst thing is: The next time you try to go on a diet again, your body gets smarter and the fat cells will expand more to store more calories as they are getting ready to go through another "famine". Your metabolism will also be reduced tremendously. You’ll find that you are not able to lose the weight as fast or as easy as the previous time. And you’ll get frustrated because you’ve had to deprive yourself of your favorite foods. So what do you do next? You overeat again. So, stay away from these low-cal diets. They aren’t worth your time! For more great content visit How to lose belly fat now.

There is no question that there are some rather effective quick weight loss diets out there. They actually do manage to help you lose considerable amounts of weight in a very short period of time, as long as you follow them carefully. Yet, how healthy are they in the long term? Do those results actually last for long?

What are your reasons for going on a diet that promises rapid weight loss? If you are like most people, you have your exterior appearances on the mind, not your internal health. Most people look to these diets because they have a special occasion coming up or they are desperate to look better, not because they are worried about the health of their heart.

The secret that few people ever discover is that the only way to get skinny and look hot every day, all day, is to truly get healthy. This is a process that starts on the inside and works its way out, rather than the other way around. Diets that only last in the short term may get you skinny real fast, but do they actually keep you skinny long term?

The big flaw in most diet plans that bring about fast weight loss is that they are not sustainable for a long period of time. Often they require such strict rules and complicated measures that most people cannot do it for very long. Once they stop following completely, they find the weight coming back on extremely fast. The results simply do not last and are quite unhealthy in that manner.

But, what if there were a way to take off some weight rather quickly and actually keep it off long term? It simply will never be healthy to lose 20 pounds a week, so you can count that out. Yet, there are some diet plans that actually do deliver a nice weight loss right at the beginning, but then keep you gradually taking the weight off for long term, permanent success.

The trick is to find a plan that teaches you to eat real food in certain combinations and amounts so that you spark real fat loss from your body. You should be less concerned with an initial swoosh of water loss than you are with consistent, long term fat loss. These plans usually do deliver some fast weight loss at the beginning, but that is followed up with consistent fat loss, rather than a rapid weight gain.

If you want to lose the weight fast but actually keep it off, you have to make sure your next plan is healthy, well balanced, and something you can reasonably follow for a long time.

Quick weight loss diets do not have to be for special occasions only. They can in fact be quite healthy, as long as you adjust your expectations. You may not lose at that rapid pace forever, but you can have a fast loss followed by a period of consistent, steady weight loss that leads you to a life of health and happiness.