Weight Reduction Advice That Will Change Your Whole Body
February 22nd, 2012
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The Natural Way: The Comprehensive Guide to Total Mind-Body Health and Wellness
The natural way, written by national fitness champion, actress and model Beth Horn, offers a comprehensive guide to healthy living, with meal plans, food lists and exercise of many specific plans for their goals. This book is a celebration of inspiration for the mind, body and spirit with an effective action plan to help you achieve your personal best. Includes chapters on flexibility, motivation, nutrition, exercise and training of adolescents. The Natural Way is fully illustrated with over 100 photographs, including eight pictures of Beth in full color. Foreword by Steven Hartman, author of The Essence of the Bhagavad Gita.
The Natural Way: The Holistic Guide to Total Mind-body Health & Fitness
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